Tuesday, November 20, 2007
So Proud!!
So, today I am proud of myself. I have kept my calories to 1500-1600, I have drank well over 120 ounces of water, and I went and worked out. My sister came over and we went down to the gym that is in the clubhouse here at the condos. I did 30 minutes of cardio..10 on the treadmill, 10 on the bike, and then after I did some upper body workouts I did another 10 on the bike! I feel great! I also made some homemade sugar cookies, you know, the yummy ones you use with cookie cutters and decorate...I only had 1...maybe 2. :) Yay for me!! One day at a time, we shall see what tomorrow brings. One day at a time. And of course with the holidays coming up it will definitely be hard to resist and cut back on all the yummy foods, but I will try. I won't completely stay away from the yummy food :) but I will just be more cautious and watch what I eat, and not eat as much.
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3 comments:
You go girl! I am good about going to the gym, but not good about NOT eating sweets. It's tough! Hang in there!
Hey woman. Are you still working on the diet with Jess? I am not doing so good... It's easier to workout and diet with someone than by yourself.
YOU ARE BORING ME.
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